The ACTS Prayer Method

The ACTS Prayer Model - Learn how to pray using the ACTS acrostic method |prayer |Pray | Learn to Pray
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Many of us want to make the most of our prayer time, but struggle with how to pray. If you are like me, I need to stay focused on my prayer time or else my brain will go off in a hundred different directions.  I could end up praying for an hour and then realize I forgot a lot!  I do have ADD so I need to focus my prayer time!

Many of us want to make the most of our prayer time, but struggle with how to pray #prayer Click To Tweet

I learned about this method years ago and wanted to share it with you. This is especially useful if you are a new believer and prayer seems kind of daunting or you just don’t know where to start!!  Of course our goal is to speak freely to God as a loving Father, but for those who need some guidance starting out with prayer, this is a great method.

The ACTS acronym will help you remember each phase of your prayer time and it follows a logical order for prayer. The best part, it’s simple enough that even kids can follow it and make the most of their prayer time as well!

The ACTS Prayer Method

This prayer method is based on the acronym ACTS. It stands for:

The ACTS Prayer Method - Learn how to pray using the ACTS acrostic method |prayer |Pray | Learn to Pray


We start off praising God.  We want to tell God how much we love Him and worship Him.  There are many different ways to offer God praise.

  1. Praise Him for His Holiness
  2. Praise Him for His Grace and Mercy
  3. Praise Him for His Love
  4. Praise Him for our salvation and the work of the cross
  5. Praise Him for His omniscience, omnipotence, omnipresence
  6. Praise Him for His faithfulness
  7. Praise Him for His healing
  8. Praise Him for His friendship
  9. Praise Him for His forgiveness
  10. Praise Him that He is coming again for usPraise Him for our salvation and the work of the cross Click To Tweet


Before we launch into making supplication to God, we should confess those things we have done that not only sin against God but that we feel condemnation over.  It can be difficult for us to get into communion with the Lord if we feel any degree of condemnation or sinfulness.  This act of confession should lift that burden, knowing that if we confess our sins God forgives us.  True repentance is a turning away from those things that are sinful. It is not just saying we are sorry, it is a willingness to change that behavior.  This is a time to open up and be honest with the Lord AND yourself about the things you have done to sin against Him, and how you plan to change those things.  This is also a good time to ask Him for His help if it is an area you continuously struggle with.  Lay all your sins at the foot of the cross and ask for Him to forgive.  Be confident that the blood of Jesus covers your sins and makes you white as snow.  Sometimes when we confess our sins we don’t FEEL forgiven.  Know that you are!  Your feelings will get in line with truth.  The enemy wants you to feel condemnation.  But you can rely on God’s truth!  A good scripture to pray after you have confessed is:

“If we confess our sins, He is faithful and just to forgive us and cleanse us of all unrighteousness.”
1 John 1:9

True repentance is a turning away from those things that are sinful #forgiveness #Faith Click To Tweet


Next we should offer God thanks, for forgiving us for falling short, and for all the blessings He has given us in our lives.  Thank Him for answered prayers.  It is always a good idea to keep a prayer journal so that you can see where God has answered your prayers.  And remember, a “No” is also an answer to prayer..just maybe not the answer you were looking for! (See my post “Blessed with ‘No’ – The Gift of Unanswered Prayer”)

Thank Him for everything you can think of!  Thank Him even for the struggles you are going through because it is through the struggles that God can show Himself to us the most.  Thank Him for your salvation, the salvation of friends and family, thank Him that you woke up this morning!  This is one of my favorite parts of prayer because many times we lose sight of just how blessed we really are.  It is through thanksgiving that we can truly see how much God blesses us.


Now it is time to tell God what your needs are. We as Christians have the right to come boldly before the throne of grace to ask for help in time of trouble.

“Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.” Hebrews 4:16

Tell God what your needs are.  Pray for your loved ones, friends or neighbors who are in need of prayer…anything you need to speak to the Lord about, He is there to listen.

But part of my supplication stage also includes asking for Him to speak to me about anything He wants to share.  So I spend some time during this phase LISTENING to Him as much as I do talking to Him.  It is during this time that God has given me some awesome insights and revelations.  Please do not skip that part of your prayer time.  It is truly a two-way relationship.  We don’t just talk AT our loved ones, we listen as well.  We should do the same with God.

So this should give you a good framework to begin with.  You will obviously mold it into what fits for you as time goes by.  But this will give you a place to begin that will keep you focused during your prayer time.

I highly recommend a prayer journal so you can write down what God speaks to you through your time with Him and also to help you recall those who need prayer.  I have placed a couple of my favorites below.

I pray you will find this method helpful and rewarding.  If you would like a PDF file of the ACTS image above so that you can print it and hang it up or place it in your prayer journal, you can download it below.

Also be sure to check Make Over Your Mornings by Crystal Paine (banner link below).  This is a great course that will transform your days!



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  1. I find it much easier to pray when I follow this. Of course, I let it flow too! What I like about this formula is that I was definitely delinquent in the praise part of my prayers. This helped fix that. Also, this has made it much easier to teach/do nightly prayers with my kids.

    • I love hearing how this method has helped other people! I agree..I think it is awesome for kids! Thank you for taking the time to comment!!

  2. This is such a great resource. Thanks for sharing:)

    • I am so glad you found it helpful Barbara!!!

  3. This is a great template for powerful prayer! Thank you for sharing :)

    • Thank you Nicole!! I am so glad you like it!! Thanks for commenting!!

  4. Yes! Such a solid method! I often feel like I have to start with my sin, but God is fully aware that I intend to repent, but He deserves adoration first!

    • Amen Kristin!! The enemy hates when we put God first above all else!!

  5. I learned the ACTS method when I was around 5 in Sunday School and it's stuck with me ever since. I think she actually called it a "recipe" for prayer instead.

    • I like that..calling it a 'recipe'! Thank you for sharing that!!

  6. This is great for those who think they need a guideline to talk to Heavenly Father. I just like to go with the concept of talking to him as his daughter and a Father who needs me to let him know all my thoughts, happiness, struggles etc.

    • It is great that you can do that and that is certainly the goal. Some people need some guidance, especially when they are new to prayer or for kids who may not yet know how to do that. Thank you for sharing!!

  7. My dad DRILLED this prayer method into me as a kid. I hated it back then, but now I use it semi-frequently to help kids and teenagers gain more confidence in their prayer-time.

    • LOL Lauren...exactly!! I still use it but without even thinking of it. It's just now my natural flow, even though my prayer time is very much conversational its still the order I go in. People with ADD and kids will find it most useful. If I don't follow a progression I will literally be wondering later if I prayed for someone or if I confessed something.

  8. I had forgotten about the ACTS method until reading this post! I learned it as a little kid in Sunday School a long time ago. Thanks for sharing!