Recipes and Meal Prep

Recipes and Meal Prep - Great recipes including clean eating as well as information on meal prep! http://www.living31.org/recipes-meal-prep/

Welcome to my Recipes and Meal Prep page where I will share some of my favorite recipes, including some great clean eating recipes to help you and your family eat healthy while still enjoying your favorites foods!

 

This is a brand new page and is currently under construction!  So please pardon our appearance!

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Meal Prep

Meal prep is an important part of eating healthy!  By prepping your meals ahead of time you reduce the risk of:

  • Overeating – Your portions are pre-made so you know you are eating the perfect amount of food
  • Eating bad foods – By having meals prepared ahead of time, you don’t have to worry about unforeseen circumstances that may make you grab something unhealthy out of the fridge or worse..heading to a fast food place!
  • Wasting food – By prepping your food and freezing it for later, you don’t have to worry about food going to waste.  You just defrost what you need, when you need it!
  • Skipping a meal – I know for me, I tend to skip meals when I get busy and just don’t want to take the time out to fix myself something to eat.  By prepping ahead, I can just grab what I pre-made and I am good to go!  Skipping meals is not only not healthy but it can actually lead to weight gain! 

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