Many of us want to make the most of our prayer time, but struggle with how to pray. If you are like me, I need to stay focused during my prayer time or else my brain will go off in a hundred different directions. I could end up praying for an hour and then realize I forgot a lot! I do have anxiety and menopause brain so I need to focus my prayer time! That is where the ACTS prayer method comes in.
This page/post may contain affiliate links. As an Amazon Associate, as well as an affiliate of other programs, this means if you purchase something using these links, I will receive a commission on qualifying purchases at no cost to you! For more detailed information, please visit our Affiliate Disclaimer page
The ACTS Prayer Method
I learned about this method years ago and wanted to share it with you. Some of this post was actually originally written 2 years ago and posted on my old blog so if you have followed me for some time, you might recognize some of it!
This method is especially useful if you are a new believer and prayer seems kind of daunting or you just don’t know where to start!!
The ACTS acronym will help you remember each phase of your prayer time and it follows a logical order for prayer. The best part, it’s simple enough that even kids can follow it and make the most of their prayer time as well!This method is especially useful if you are a new believer and prayer seems kind of daunting or you just don't know where to start!! #prayer #actsprayer Click To Tweet
As I mentioned, this prayer method is based on the acronym ACTS. It stands for:
We start off praising God. We want to tell God how much we love Him and worship Him. There are many different ways to offer God praise.
- Praise Him for His Holiness
- Praise Him for His Grace and Mercy
- Praise Him for His Love
- Praise Him for our salvation and the work of the cross
- Praise Him for His omniscience, omnipotence, omnipresence
- Praise Him for His faithfulness
- Praise Him for His healing
- Praise Him for His friendship
- Praise Him for His forgiveness
- Praise Him that He is coming again for us
You may even decide to use music to offer praise during this time! Whatever moves your heart in praise for Him is fine!
“But as for me, by Your abundant lovingkindness I will enter Your house, At Your holy temple I will bow in reverence for You.”
Before we launch into making supplication to God, we should confess those things we have done that not only sin against God but that we feel condemnation over.
It can be difficult for us to get into communion with the Lord if we feel any degree of condemnation or sinfulness.
This act of confession should lift that burden, knowing that if we confess our sins God forgives us. True repentance is a turning away from those things that are sinful.
It is more than just saying we are sorry. It is a willingness to change that behavior.
This is a time to open up and be honest with the Lord AND yourself about the things you have done to sin against Him or others, and how you plan to change those things. This is also a good time to ask Him for His help if it is an area you continuously struggle with.
Know that you are! Your feelings will get in line with truth. The enemy wants you to feel condemnation. But you can rely on God’s truth!Sometimes when we confess our sins we don't FEEL forgiven. That is a lie the enemy wants us to believe and a burden he wants us to bear. #spiritualwarfare #prayer Click To Tweet
I love to pray God’s Word and a good scripture to pray if you are still feeling that sin burden is:
“If we confess our sins, He is faithful and just to forgive us and cleanse us of all unrighteousness.”
1 John 1:9
Next in the ACTS Prayer, we should offer God thanks; for who He is, for what He has done for us, for forgiving us for falling short, and for all the blessings He has given us in our lives.
Thank Him for answered prayers. It is always a good idea to keep a prayer journal so that you can see where God has answered your prayers. And remember, a “No” is also an answer to prayer..just maybe not the answer you were looking for!
Thank Him for everything you can think of!No is also an answer to prayer! It just may not be the answer you were looking for! #prayer #trustingGod Click To Tweet
Thank Him even for the struggles you are going through because it is through the struggles that God can show Himself to us the most.
Thank Him for your salvation, the salvation of friends and family. Thank Him that you woke up this morning! This is one of my favorite parts of prayer because many times we lose sight of just how blessed we really are. It is through thanksgiving that we can truly see how much God blesses us.
“…give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
1 Thessalonians 5:18
Now it is time to tell God what your needs are. We as Christians have the right to come boldly before the throne of grace to ask for help in time of trouble.
Tell God what your needs are. Pray for your loved ones, friends or neighbors who are in need of prayer. Anything you need to speak to the Lord about, He is there to listen.
But part of my supplication stage also includes asking for Him to speak to me about anything He wants to share.
So I spend some time during this phase LISTENING to Him as much as I do talking to Him. It is during this time that God has given me some awesome insights and revelations.
Please do not skip that part of your prayer time. It is truly a two-way relationship. We don’t just talk AT our loved ones, we listen as well. We should do the same with God.
It seems silly to ask God for help in a situation and then walk away before He even has a chance to speak that help to us!
“Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.” Hebrews 4:16
ACTS Prayer Model
So this should give you a good framework and prayer model to start with. You will obviously mold it into what fits for you as time goes by, but this will give you a place to begin that will keep you focused during your prayer time.
Set a goal to make prayer a constant in your life!
As mentioned earlier, I highly recommend a prayer journal so you can write down what God speaks to you through your time with Him and also to help you recall those who need prayer. I also recommend a gratitude journal so you can recall all God has done for you and remember to thank Him for it.
I pray you will find this method helpful and rewarding!
Some books written by friends that I recommend reading:
Thank you for reading The Acts Prayer Method! Here are some other posts you might enjoy: