Going Through the Mountains and Valleys in Life – 7 Ways to Praise

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Our lives can be so full of ups and downs with mountains and valleys all around us. Life can change in the blink of an eye and that mountaintop we were on, where we felt close to the Lord and on top of the world, can disappear, leaving us in the valley feeling alone and in despair.

So how do we turn to God when we are going through the mountains and valleys in life? How can we praise Him as much in the valleys as we do on the mountaintops? Read on to learn more!

Woman in red shirt sitting on a mountain and text that says Going Through the Mountains and Valleys in Life - 7 Ways to Praise

Updated and republished from 2/26/2020

Mountains and Valleys

I live in beautiful Northwestern Connecticut in the Northwest Hills (we call them the Litchfield Hills or the Highlands).

We are surrounded by the most beautiful scenery; the rushing waters of the Farmington River, where you can find people in their waders in the coldest weather out there fly fishing.

There’s lakes and reservoirs that take your breath away (like Saville Dam), there’s Ski Sundown and more.

What always captures my attention though are those hills. I can see them from my backyard in the winter if I look through the trees. The leaves cover them up in summer. But once you turn out of my driveway, there they are right in front of you!  

I have hiked up Haystack Mountain and enjoyed looking down at the valley below. It made me think about being on the mountaintop and how hard I had to work to get there.

But yet getting down was simple. It didn’t take as much effort. The mountains and valleys of our lives and in our faith walk are kind of similar.  

The Mountains

When it comes to mountains and valleys, we often work hard for those mountaintops don’t we? We work at our jobs, our marriages, our parenting. 

We want to enjoy life and being on that mountaintop because, let’s face it, it’s fun! Getting there is tough but it’s fun to be up there. 

When we are up on that mountain, it is easy to give God praise isn’t it? We find it easier to thank Him when we are up there just enjoying the view! We see the world all around us from this vantage point of being above all the problems that exist down below.

Everything is easier up there! Our work goes well, we have no health issues, our marriage is happy.  So why wouldn’t we praise God on the mountaintop?   

When we are up on that mountain, it is easy to give God praise isn't it? Everything is easier up there! Click To Tweet

The Valleys

But then life happens and we find ourselves no longer on the mountain.

We are no longer up above the mess, we are IN it.  The valley is where we look at that mountain and see it’s an obstacle to overcome. 

It hurts. It’s uncomfortable.

That hospital visit. That loss of a loved one. That job that is no longer there. The child that rebelled. The marriage falling apart.

We have all these things that we now go through in the valley that are things we have to get past. The mountain is no longer the place of praise and happiness; it is now the things that stand in our way.

There is a song from Hillsong Worship called Highlands (Song of Ascent). I of course connect to it because I live in the Highlands, but it has a line that says:

I will praise you on the mountain and I will praise you when the mountain’s in my way. You’re the summit where my feet are, so I will praise you in the valleys all the same.

Such an easy song to sing and it makes me raise my hands in worship every time we would sing it at church.

But while it is easy to sing, it is not quite as easy to walk out the door and live it, is it?

I will praise you on the mountain! 

Ok as I said, easy enough! Who finds it tough to praise God when things are good?? Not many!

I will praise you when the mountain’s in my way.

Ok, now THAT is not so easy. 

Our Mountains and Valleys to Go Through

See, being ON the mountain is a great thing. But staring that mountain in the face? Not so much. 

There have been many mountains and valleys in my own life these days, especially mountains in my way! They all have names:


Spinal Surgery

Leaking Roof

Debt From Not Being Able to Work


Death of Friends

Death of Our Beloved Pet

These above are all MY mountains! It may seem odd that I have “names” for them. Oh there are more too! But I name them for a reason.

Mark 11:23

“Amen, I tell you, if someone says to this mountain, ‘Be taken up and thrown into the sea,’ and does not doubt in his heart but trusts that what he says is happening, so shall it be for him.”tlv

An image of a mountain range covered in mist and Mark 11:23 quoted

Now I can tell you that, from studying this verse, the word mountain here in the Greek means…mountain. It is not a metaphor.

It literally refers to a physical mountain so it is not used symbolically here to represent something else. It is not allegory. It is a mountain!

The word for speak to here in this verse is the Greek word eipon and it means to command, to call…it is to speak to something not in a chatting manner but in a commanding manner.

Command the mountain to be removed from its place, to be cast into the sea.

I name my mountains so I can command my mountains, each one by name.

I commanded my stroke to be moved, and it was. I was fully recovered from a full ischemic stroke in just over a month.

I was reading and writing in Hebrew (which, for those who don’t know, is read and written right to left and not left to right) the same week I came home from the hospital so I could work my brain out!

I made sure I moved that mountain out of my way so I could focus on God and healing. No, I couldn’t command the stroke itself to move. It already happened. And sometimes our situations happen either because we make certain decisions or through the actions of others. 

But we can move the mountain that grows up out of it to block our path to God.

I commanded Stroke to move (meaning its effects) and it moved.

And your mountains can be moved too. Because it is not necessarily the problem that will move but the way the problem blocks us from our joy and our hope and our relationship with God. THAT is the true mountain.

We will all go through tough times. That much is certain. But we can make a decision to speak to those mountains and remove them from our presence so we can focus on the mountain maker!

Matthew 17:20:

“And He said to them, “Because you trust so little. Amen, I tell you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

Image of mustard seeds with Matthew 17:20 quoted

How Do You Learn to Worship God Through the Mountains and Valleys?

You can learn to worship and praise God whether on the mountaintop or whether you are low and in the valley. Our mountains and valleys are under His command so focus on Him and not what is in your way!

Worshipping God in the Mountains and Valleys of Life:

  • Prayer – Speak to the Lord about how you feel. Be honest about your feelings. He already knows anyway. I have had to tell Him I’ve got nothing left and will sit in His presence. He WANTS you to tell Him how you feel. He wants you to bring your burdens to Him. It is where you will gain the faith and the strength to be a mountain mover!
  • Godly Counsel – Speak to a trusted friend or a pastor about what you are going through. Many times, people can offer you advice that you just don’t see yourself at the time because you’re too close to the situation. And if not, you will have someone to pray with you!
  • Study the Word – I know the last thing I feel like doing when I am in the valley is stopping and reading the Word. You feel like you just can’t get your mind off your issues long enough to read but take the time to just BE in His presence. He WILL speak to you through the pages of that book! He will give you comfort and direction through it. So don’t look at it like reading a novel, look at it like you are running into Daddy’s arms and asking Him for help!
  • Listen to Praise and Worship – It’s a little hard to stay feeling low when you are praising God. Remember, Paul and Silas praised Him in the prison singing hymns while shackled and beaten and the prison shook and ALL the captives were freed. There IS power in praise!
  • Don’t Skip Church – Do not underestimate how powerful being in church can be! There have been so many times I have sat down and the message seemed to be directed right at me, or the music was spot on! You need church in both the mountains and valleys! Church is like going to the hospital when you’re sick. When we are sick, we don’t wait until we feel better to go to the hospital. We go when we feel bad or hurt. Well, church is the hospital for your spiritual health so don’t wait until you FEEL better! Go TO feel better! Get prayer! Get a hug!
  • Name That Mountain!! Speak to each and every mountain in your way and command it the way the Word tells you to! But remember, sometimes it is not the problem itself that is the mountain. Sometimes the mountain is our reaction to the problem. Remember the song! “I will praise you on the mountain and I will praise you when the mountain’s in my way”. Praise Him in ALL our circumstances! It doesn’t say praise Him FOR all of our circumstances, it says to praise Him IN them!
  • Express Gratitude – Be thankful for your blessings. We can easily forget all God does for us when we are in the mountains and valleys! But keeping a gratitude journal can help remind you of all He does in your life and all you have to be thankful for.
An infographic about ways to praise God in the mountains and valleys

What ways have you found to keep your eyes focused on Him in the mountains and valleys? Share with us in the comments!

Be sure to get your FREE Prayers and Scriptures for Effective Spiritual Warfare Workbook below as my gift to you!

When we are up on that mountain, it is easy to give God praise isn't it? We find it easier to thank Him when we are up there just enjoying the view! Click To Tweet

Highlands (Song of Ascent) – Songwriters: Benjamin William Hastings, Joel Timothy Houston Highlands (Song Of Ascent) lyrics © CAPITOL CHRISTIAN MUSIC GROUP

Tree of Life (TLV) – Scripture taken from the Holy Scriptures, Tree of Life Version*. Copyright © 2014,2016 by the Tree of Life Bible Society.  Used by permission of the Tree of Life Bible Society.


  1. Powerful post. I wrote about valley experiences for my current blog too. Because that’s where I find myself. All your tips are great and things I have tried to stay true to in this dark valley I’m walking through. Thanks for the reminder.

    “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me” (Psalm 23:4, ESV).

    1. Thank you so much Karen! It really is something we need constant reminding of because we are so susceptible to letting those mountains stand in our way instead of telling them to move or even better…climbing up to the summit!

  2. It’s so true that the regular habits of holiness are good protection from discouragement when the path swerves into a dark season.
    Blessings to you! It’s amazing that you’ve recovered from your stroke and seem to be doing so well.

  3. God definitely want me to focus on this topic of our mountains and valley’s this morning! I try to keep praise in my heart and on my lips, of course I fail at times but He always reminds me of His goodness and how can you NOT praise Him for that!? I found out just yesterday, I’ll be have 2 more surgeries in my spine and one will be extensive than my last. He’s reminding me that He will be with me each step of this valley in the valley I’m already in. Thank you for encouraging my heart even more this morning!

    1. Thank you so much!! You and I have been through so many valleys these days. I say we do some mountain climbing!!

    2. Oh April I am so sorry! As someone who just had ACDF surgery and STILL has issues that need to be resolved, I know how you are feeling. I am praying for you!!

  4. Praise God that He is always with us, whether in the mountain top or in the valleys. Even though the devil tried to hurt you with the stroke, you have overcome it and now you use it as a testimony to bring God glory!

  5. Love the printable, Diane!!! Such a great, in-depth post! Thank you for sharing these wonderful reminders! I’m liking the new look. 🙂

    Pinned to a couple of boards and scheduled to Twitter.

    Thank you for linking up at InstaEncouragements!

  6. It’s always easier to focus on God when things are going well in our lives. But then it’s easy at those times in the valleys when we think we’re okay. We’ve got this! But praising and staying close to the Lord in the valleys preps you for those times you need Him on the mountains. I actually find it easy to cry out to Him when I’m on the mountain. Because I know He’s there, He cares, He loves me and wants to help. It’s at those times I feel the most comfort.

  7. This was a very insightful post. I learned during my back injury that ended in spinal surgery to praise God no matter my circumstances. I loved when you said, we do not praise him for our circumstances we praise Him in our circumstances. That is so true!

  8. Diane, I loved your post! Your list was right on the mark. I’m not sure I name my mountain. I think it is so apparent I fail to name it. But I am going to try it.

    When I am in a deep valley or climbing a mountain, I make sure not to skip my quiet time with God.

    Thank you! I hope you add this to Grace & Truth link-up. I know our readers will love it.


    1. Thank you so much!! I was so busy Friday I forgot to link up but I am going to go do it now!

  9. Maybe we need to begin singing songs of praise for the valleys in life. That’s where we learn our most important lessons and that’s where we can be sure that God is with us.

    I have climbed Haystack Mountain too, by the way! What a beautiful place.

    1. Yes it is beautiful!! I am looking forward to getting up there again sometime soon I hope! It’s only a 20 minute drive from me but my back isn’t having it right now 🙂

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